FitBodyLab app for iPhone and iPad

4.2 ( 5072 ratings )

Health & Fitness
Developer: FITBODYLAB

Free

Current version: 1.17.0, last update: 1 year ago
First release : 09 Jun 2021
App size: 18.19 Mb

The Lagree Fitness Method focuses on slow and controlled movements to achieve maximum muscle stimulation through Resistance, Range of Motion, Angles, Tempo, and Duration. Every move effectively combines core, endurance, cardio, balance, strength and flexibility training.